Whole30

For 30 days, the rules are clear: no added sugar or sweeteners, no alcohol, no grains, no legumes, no dairy, and no shortcut desserts or baked-good recreations. The useful version is calm and practical: read labels, cook enough food, build sauces, plan reintroduction, and avoid turning ingredients into moral categories.

Whole30 sits under Dietary in the HowTo Food menu. Guides for this section are still being brought over from the original edition.