Keto

The practical version is clear and unsentimental: keep carbs very low, build meals around protein and low-carb vegetables, use fat for satiety rather than excess, salt food properly, plan fiber, and treat keto breads, sweeteners, dairy, and nuts as tools with limits. It is a cooking pattern, not a miracle.

Keto sits under Dietary in the HowTo Food menu. Guides for this section are still being brought over from the original edition.