Paleo

The useful version is practical and modern: vegetables in real volume, fruit with intention, meat, fish, and eggs as anchors, nuts and seeds for crunch and richness, sweet potatoes and squash for satisfying starch, and a pantry that skips grains, legumes, dairy, and most packaged shortcuts without turning dinner into a lecture.

Paleo sits under Dietary in the HowTo Food menu. Guides for this section are still being brought over from the original edition.