Low-FODMAP

The useful version starts with structure: a temporary elimination phase, a careful reintroduction phase, and a personalized long-term pattern built from what your body actually tolerates. The cooking work is practical: replace onion and garlic without making food flat, watch portions, read labels, use rice, potatoes, oats, proteins, and safe produce well, and avoid turning IBS management into an unnecessarily narrow diet.

Low-FODMAP sits under Dietary in the HowTo Food menu. Guides for this section are still being brought over from the original edition.