Recover

Rest days, sleep for recovery, soreness, deloads, soft tissue, injury-prevention literacy, active recovery, and return-to-training decisions. The half of training that happens when you are not training.

Recover sits under Fitness in the HowTo Health menu. It has 8 sections: Rest Days, Sleep for Recovery, Soreness, Deloads, Foam Rolling & Soft Tissue, Injury Prevention, Active Recovery and Return to Training.