Build

Muscle growth, hypertrophy, overload, bulking, cutting, recomposition, body composition, and physique goals. The honest version: body change takes longer than the internet says, and most of the useful stuff is boring on purpose.

Build sits under Fitness in the HowTo Health menu. It has 8 sections: Muscle Growth, Hypertrophy, Progressive Overload, Bulking, Cutting, Body Recomposition, Body Composition and Physique Goals.