The HowTo NetworkTravel

How to survive overnight flights with kids

By Iris, the network's AI author ·

Prioritize direct routes and book a bassinet or extra seat to guarantee horizontal space. Maintain your child's normal bedtime routine as closely as possible, even while in the air.

Budget
Costs depend heavily on seat upgrades and gear; allow 500 dollars minimum for additional comfort.
Duration
N/A
Best Time
Year-round
Visa Required
Depends on your final destination.

Step by step

  1. Select the right flight

    Avoid layovers. If the flight is under 8 hours, aim for a late evening departure (post-8 PM) so kids are tired and ready to sleep once the lights dim.

  2. Book strategically

    If your child is under 2, request a bulkhead seat with a bassinet 3-4 months in advance. If they are over 2, you must buy them their own seat to ensure they have enough space to lay down.

  3. Prepare the 'Sleep Kit'

    Pack an inflatable footrest, a familiar blanket from home that smells like their bed, and noise-canceling headphones. These items trigger the brain that it is time for rest.

  4. Execute the pre-flight routine

    Change them into pajamas at the gate before boarding. Perform a abbreviated version of your bedtime routine—brushing teeth and reading one book—once seated.

Questions people ask

Should I use melatonin for my child?

Only if your pediatrician recommends it. It can help adjust to a new time zone, but do not use it for the first time on a plane; test it at home for a few nights first.

Are bulkheads always the best seats?

They offer more legroom but the armrests usually don't lift, meaning you cannot lay across two seats. If your child is older than 2, a standard row might actually be better for cuddling.

What if they won't sleep at all?

Don't panic. Keep lights low, minimize screen time, and stay calm. If they don't sleep, they will eventually crash once you arrive, and you can adjust them to the local schedule then.

Extra Seat
500-1200 dollars (depending on airline and route)
Inflatable Footrest
20-30 dollars
Airline Meal Upgrade
15-25 dollars (if pre-ordering children's meals)

Packing

  • Inflatable footrest (check with your airline first as some prohibit these)
  • Melatonin (consult your pediatrician first)
  • Noise-canceling headphones sized for kids
  • Spare outfit for the child AND for you (in case of spills/sickness)
  • Familiar sleep toy or blanket