How to Share Your Health Data from Apple Watch

Step by step

1. 1 min

   Open the Health Sharing interface

   Launch the Health app on your iPhone. Tap the Sharing tab located in the bottom navigation bar.

   Note: Ensure you are signed in to the same iCloud account associated with your Apple Watch.
2. 30 sec

   Initiate a new share

   Tap the Share with Someone button. Search for the contact you wish to share data with by typing their name or phone number in the search field.

   Note: The recipient must also have an iPhone and their contact info saved in your Contacts app.
3. 1 min

   Select specific health topics

   Choose the Set Up Manually option to browse specific categories like Heart Rate, Sleep, or Fall Detection. Alternatively, select Suggested Topics to share commonly requested metrics.

   Note: You can modify these selections at any time.
4. 1 min

   Confirm the sharing summary

   Review the summary of data points you have chosen to share. Tap Share to send an invitation to the recipient.

   Note: The recipient must accept the invitation on their own device before data sharing begins.
5. 1 min

   Modify or stop sharing

   To change permissions, navigate to the Sharing tab in the Health app. Tap the person's name, select Edit, and adjust the toggles for specific health metrics or tap Stop Sharing to end the connection entirely.

   Note: Stopping sharing removes the recipient's access to all previously shared data immediately.