How to Review and Manage Apple Watch Health Permissions

Difficulty
Beginner
Tested on
watchOS 11.0 - Apple Watch Series 10
You will need
iPhone with iOS 18 or later, Paired Apple Watch

Step by step

  1. 30 sec

    Open the Health settings on iPhone

    Unlock your iPhone and open the Settings app. Scroll down and tap on the Privacy & Security menu item. Locate and select the Health option from the list.

  2. 1 min

    Review current app permissions

    Tap Data Access & Devices to see a comprehensive list of every application that has requested access to your health data. Tap on any specific application to view the exact categories of data it is permitted to read or write.

    Note: If an app is no longer in use, it is best practice to revoke its access entirely.
  3. 1 min

    Toggle specific health data permissions

    Inside the individual app view, toggle the switches for specific health data types like Heart Rate, Active Energy, or Sleep Analysis. If you wish to revoke all access, toggle the Turn Off All button at the top of the permission list.

  4. 30 sec

    Manage device-level data sharing

    Return to the Data Access & Devices screen and select the Devices tab at the top. Here you can see which hardware devices are actively recording data to your Health profile. Tap a specific device to remove it if it is no longer synced or used.

  5. 30 sec

    Verify Apple Watch privacy settings

    Open the Watch app on your iPhone and go to the My Watch tab. Tap Privacy and ensure that Heart Rate and Fitness Tracking are toggled to your preferred state. These settings act as a master override for your Apple Watch sensors.

    Note: Disabling these master switches will prevent the Apple Watch from recording data for any application.