How to Customize Sleep Settings on Apple Watch

Step by step

1. 1 min

   Open the Sleep settings

   On your paired iPhone, launch the Health app. Navigate to the Browse tab at the bottom right, select Sleep, and scroll down to select Full Schedule & Options.

2. 1 min

   Define your sleep schedule

   Tap Edit under your sleep schedule to set your desired wake-up and bedtime. Select the days of the week you wish this schedule to apply and adjust the sleep goal duration to match your health targets.

   Note: Ensure your Apple Watch is charged before bedtime to maintain tracking overnight.
3. 30 sec

   Set the Wind Down period

   Within the same schedule menu, locate the Wind Down settings. Adjust the duration to initiate Do Not Disturb mode before your scheduled bedtime, minimizing distractions.

4. 30 sec

   Enable track sleep with Apple Watch

   Scroll to the Options section in the Sleep menu. Toggle the switch for Track Sleep with Apple Watch to the On position to enable respiratory rate and blood oxygen monitoring during rest.

   Note: The watch must be worn with a snug fit for accurate sensor data.
5. 30 sec

   Configure sleep focus appearance

   Return to the main Sleep menu and tap Options. Enable Show Time to display the current time on your Apple Watch when in Sleep Focus, or disable it to keep the screen dark.

   Note: This prevents unnecessary light output while sleeping.