How to Customize Your Activity Ring Goals

Step by step

1. 15 sec

   Open the Activity app

   Press the Digital Crown to view your app grid or list. Locate and tap the Activity app icon, which displays your current rings.

2. 15 sec

   View your daily totals

   Scroll down using the Digital Crown or swipe up from the bottom of the screen. Tap the Change Goals button located at the bottom of the summary view.

3. 1 min

   Adjust your Move goal

   Tap the minus or plus buttons to decrease or increase your active calorie goal. Changes are applied immediately to the current day.

   Note: The Move goal accounts for active calories burned through movement only.
4. 1 min

   Adjust your Exercise goal

   Tap the Next button or swipe left to access the Exercise goal screen. Use the plus and minus controls to set your desired duration in minutes.

5. 1 min

   Adjust your Stand goal

   Proceed to the Stand goal screen by tapping Next or swiping left. Adjust the number of hours you must stand for at least one minute during the day.

6. 15 sec

   Confirm your changes

   Tap the OK button after updating your Stand goal to save your new settings. Your rings will update instantly to reflect the modified targets.

   Note: You can change these goals as often as necessary to accommodate travel or recovery.